September 28, 2015 1) Clean 3 X 3 @ 85% 2) Complete the following for time 400m Run 10 Clean and Jerks (135/85) 20 Pullups 30 Sit Ups 40 KB Swings(24/16) 30 Sit Ups 20 Pullups 10 Clean and Jerks(135/85) 400m Run Rx+ C&J – (165/115) KB – 32/24 C2B Pullups Posted on September 27, 2015by admin