1) Clean
3 X 3 @ 85%

2) Complete the following for time
400m Run
10 Clean and Jerks (135/85)
20 Pullups
30 Sit Ups
40 KB Swings(24/16)
30 Sit Ups
20 Pullups
10 Clean and Jerks(135/85)
400m Run

Rx+ C&J – (165/115)
KB – 32/24
C2B Pullups