September 18, 2015 1) DeadLift 3 sets of 3 reps @ 80% 2) Fight Gone Bad Complete 3 Rounds of the Following for Reps 1 min Wall Ball 20/14) 1 min Sumo Deadlift High Pull (75/55) 1 min Box Jumps (20) 1 min Push Press (75/55) 1 min Row For Calories 1 min Rest Posted on September 17, 2015by admin