1) DeadLift
3 sets of 3 reps
@ 80%

2) Fight Gone Bad
Complete 3 Rounds of the
Following for Reps
1 min Wall Ball 20/14)
1 min Sumo Deadlift High Pull
(75/55)
1 min Box Jumps (20)
1 min Push Press (75/55)
1 min Row For Calories
1 min Rest