January 13, 2015 1) Back Squats 3×1 Ascending 2) Step Ups 3×5 Each Leg 3) “Death by Wall Balls” with a running clock: 0:00 – 1:00 – 1 Wall Ball (20/14) 1:00 – 2:00 – 2 Wall Balls (20/14) 2:00 – 3:00 – 3 Wall Balls (20/14) Posted on January 12, 2015by admin