December 18, 2014 1) 3 and 3s 3×3 Behind the Neck Snatch Grip Push Presses + 3 OH Squats 2) 20′ Handstand Walk buy in/15 Hand Release Push Ups sub 14 min AMRAP 2 Hang Squat Cleans (135/95) 6 Bar Facing Burpees 20 Double Unders Posted on December 17, 2014by admin