You are here: Home | Blog
 
December 19, 2014

1) Push Jerk
3×2 Ascending

2) 5 Rounds For Time
5 Deadlift (205/115)
6 Box Jump overs (24/20)
7 V Ups

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360