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December 17, 2014

1) 2 Rounds not for time
10 Hollow Bodies
10 Supermans
20-40 sec practicing Butterfly
Pull Ups
5 Front Rack Sott’s Presses

2) With one Partner Rowing at a time
Accumulate 300 Calories as fast
as possible

3) With a Partner 400m Farmer’s
Walk (32/24)

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