December 17, 2014 1) 2 Rounds not for time 10 Hollow Bodies 10 Supermans 20-40 sec practicing Butterfly Pull Ups 5 Front Rack Sott’s Presses 2) With one Partner Rowing at a time Accumulate 300 Calories as fast as possible 3) With a Partner 400m Farmer’s Walk (32/24) Posted on December 16, 2014by admin