November 15, 2014
1) 3 Position Clean
3 X 3 (Ascending)
2) 20 Min Ladder
200m run
5 PuLL Ups
5 Kettlebell Swing(24/16kg)
5 Dead Lift (135/95lb)
200M run
10 Pull Ups
10 Kettlebell Swing (24/16kg)
10 Deadlift(135/95lb)
200M run
15Pull Ups
15 Kettlebell Swing(24/16kg)
15 deadlift (135/95lb)
200M
ETC…