March 29, 2011
3 rounds for time:
15 x dumb bell snatch right arm (40/20 lb)
50 double unders
15 x dumb bell snatch left arm (40/20 lb)
50 double unders
The Freedom 5k went all out with great music, volunteers and a military tribute! Roger and Jeff not only had outstanding runs but they thoroughly enjoyed the petting zoo. Whoever makes the funniest comment on the above picture gets a CF Alex cotton t-shirt. I (William) will be the judge.
Nadia Shatila completes 100 pull-ups in 2:53 – video [wmv] [mov]
Defining CrossFit with Greg Glassman, CrossFit Founder – click here and got to “Free Download” on right side of page to watch video. Heads up – there are a couple of spots with “foul” language.
