You are here: Home | Blog
 
November 14, 2014

1) Snatch Pulls
3 X 5 (Ascending)

2) 4 min Amrap:
10Thruster (95/65lb)
10 Box Jumps (24/20″)
Rest 5 Mins
Then
4 min Amrap:
10 Shoulder to Over Head
(95/65lb)
20 Double Unders

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360