January 14, 2014 1) Hang Power Clean 3 x 5 reps @ 75% 1RM Rest 2 min b/t sets 2) 8 min ascending ladder of 2 pull ups, 2 kettlebell swings, 4 pull ups, 4 kettlebell swings, 6 pu, 6 kb swings…continue the pattern until time runs out. Endurance WOD: ONLY ENDURANCE WOD Posted on January 13, 2014by admin