November 6, 2013 1) 3 rounds not for time: 30 sec L sit 3 – 5 x hang cleans (full) (165lb/115lb)** 10 wall balls (30/20lb)(10/9′)** **practice speed 2) Front Squat 3 x 3 reps @70% 3) Power Clean: 5 sets x 1 rep build load over the course of each set Posted on November 5, 2013by admin
Front Squat – 225, 225, 225
Power Cleans – 225, 235, 245, 255, 265