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April 30, 2014

1) 3 rounds not for time:
3 muscle ups or rope climb
variation
5 pistols each leg

2) 400m sled pull

3) 4 sets:
200m sprint
rest 180s

After each sprint, complete
15/10 strict pull ups

Endurance WOD:

Indian Creek Tri

Bike 7 miles as possible

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