April 30, 2014 1) 3 rounds not for time: 3 muscle ups or rope climb variation 5 pistols each leg 2) 400m sled pull 3) 4 sets: 200m sprint rest 180s After each sprint, complete 15/10 strict pull ups Endurance WOD: Indian Creek Tri Bike 7 miles as possible Posted on April 29, 2014by admin