Fun wod but hand stand pushups destroyed me. took 10 minutes on the hspu—-that is a long time to stare at a 30 x 36 box. Total time was 23:40. other parts were fun though.
Back on the Invictus program. Did CJ’s WOD this morning but couldn’t pass this one up. Both hands ripped during pullups..made the other movements that much harder. Still hitting it hard here..hitting new PR’s almost every week. Hope to see you guys in October if not before then!
Great work out with good group. HSPU were very easy. Lolololol!!!
Time was 23:?? I think. Don’t remember. Have a great wkend!
Fun wod but hand stand pushups destroyed me. took 10 minutes on the hspu—-that is a long time to stare at a 30 x 36 box. Total time was 23:40. other parts were fun though.
Whew hew…that was fun! 23:26. HSPU were killers. Need to work on staying on the wall. Great WOD!
17:52
Hope yall like the Chipper because it will make a come back.
17:17. To quote the local celeb Sam Gassiott, “Every dog has his day”.
18:30
Back on the Invictus program. Did CJ’s WOD this morning but couldn’t pass this one up. Both hands ripped during pullups..made the other movements that much harder. Still hitting it hard here..hitting new PR’s almost every week. Hope to see you guys in October if not before then!
Keep up the hard work! Miss you guys!
I’ll have nightmares about that masking tape box. 25:22
Brad Smith….enough said.
Nate? You missed a good one buddy.