August 16, 2013 1) Spend 15 min working up to a heavy snatch 2) Spend 15 min working up to a heavy clean and jerk 3) 800m sled pull (160/105lbs) 4) 3 rounds not for time: 3 -5 glute ham raise 3 turkish get ups Posted on August 15, 2013by admin
On the 15th I did: W Connie: Snatch Balance: 55, 65, 75, 85, 95, 95# (failed third attempt last set of 95#) Halting Cleans: I only did up to 105# today. About 3 hours later on my own: Row 30 minutes: 6567 meters Reply
On the 15th I did:
W Connie:
Snatch Balance: 55, 65, 75, 85, 95, 95# (failed third attempt last set of 95#)
Halting Cleans: I only did up to 105# today.
About 3 hours later on my own:
Row 30 minutes: 6567 meters