August 17, 2013 Olympic lifting class this Sunday at 3pm. You will work on snatch technique, 1RM and strength-endurance. 1) 6 min AMRAP 5 x power snatches (115/85) 100m sprint 2) 3 rounds not for time: 200m sled pull (160/90lbs) 15 strict pull ups Posted on August 17, 2013by admin