June 28, 2013
Nutrition Seminar this Saturday at 9:30am! Spread the word. Open to the public.
Complete as many rounds in 10 minutes of:
5 x Front Squats (155/105lb)
15 x Push Ups
Run 100m
Endurance WOD:
(Complete 3 hours before or after the Performance WOD)
Run – Off
Tri – Swim: 10 x 50m with 15 sec rest