You are here: Home | Blog
 
October 28, 2014

1) Clean
3x 3 (Ascending)

2) Fight Gone Bad
Three rounds of:
Wall-ball,(20/14LB) (Reps)
Sumo deadlift high-pull (75/55LB)
(Reps)
Box Jump, (24”/20”) (Reps)
Push-press, (75/55LB) (Reps)
Row (Calories)
1 Min rest before starting next
round

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360