October 28, 2014 1) Clean 3x 3 (Ascending) 2) Fight Gone Bad Three rounds of: Wall-ball,(20/14LB) (Reps) Sumo deadlift high-pull (75/55LB) (Reps) Box Jump, (24”/20”) (Reps) Push-press, (75/55LB) (Reps) Row (Calories) 1 Min rest before starting next round Posted on October 27, 2014by admin