November 6, 2012 1) 3 rounds not for time: max hand stand push ups 5 front levers 10 x triple unders 2) 3- Position Snatch: 4 sets @ 70% of previous day’s max 3) Power Clean and Jerk 3 sets at 65% previous day’s max 4) Press 3 sets x 3 reps (Add 2 lbs to weight used on 10/22) Posted on November 6, 2012by admin