Strength & Performance WODs:
Spend 10 minutes to build to a heavy snatch, then
5 x 3 squat cleans
or
Week 11 of the squat program
or
Fitness WOD:
Complete the following for time
Run 400m
50 x sit ups
50 knees to elbows
Run 400m
Congratulations to the Geaux Endurance Team for completing the Tough Mudder in Dallas!! Tough Mudder events are hardcore 10-12 mile obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. CFA and Geaux Endurance coach and athlete, Lance, finished 3rd overall!
Want to train with the Geaux Endurance Team? Email Lance at eag0280@aol.com. The coaches will prepare a training program specific to your goals rather that be a 5k, 10k, marathon, sprint triathlon or Ironman.
How CrossFit Can Benefit Triathletes?
Order your Geaux Endurance Gear!!! Order forms at the gym. $69 for bike jersey, $69 for tri and running jersey (sleeveless), and $69 for bike and running shorts. Click here to get a look at the gear.