August 5, 2015 1) Push Press 3 sets of 5 reps @75% 2) With a partner, complete as many rounds as possible in 20 minutes of 250m row 12 Toes to Bar 12 KB Swings (24/16kg) 12 Push Presses (95/65) 30 Double Unders Posted on August 4, 2015by admin