February | 2014 | Cross Fit 28

Monthly Archives: February 2014

February 4, 2014

Posted on February 3, 2014by admin

1) Hang Clean (1" above knee) 3 x 3 reps @ 80 - 85% 1RM Rest 2 min b/t sets 2) 5 rounds for time: 20 x Lunge with plate overhead (45/35) 10 x pull ups Rx+=3 muscle ups 10 min time cap Endurance WOD: (Half) - 3 x 1 mile repeats with 3 minute Read more »

February 4, 2014

Posted on February 3, 2014by admin

Our next 2 week "On- Ramp" beginners program begins Monday , February 17th at 5:30pm. Interested in completing your first 5K? Want to break your previous 5K PR? We've got the program for you! Beginning Monday, February 10th, CF28 and Geaux Endurance will begin a Couch to 5K program! We will also be hosting a Running Seminar to discuss

February 3, 2014

Posted on February 2, 2014by admin

1) Back Squat 3 x 5 reps @80 - 85% 1RM Rest 2 - 3 min b/t sets 2) 5 rounds: 50 double unders Row 300m rest 2 min Score is your lowest time Read more »

February 3, 2014

Posted on February 2, 2014by admin

Our next 2 week "On- Ramp" beginners program begins tonight at 5:30pm. Interested in completing your first 5K? Want to break your previous 5K PR? We've got the program for you! Beginning Monday, February 10th, CF28 and Geaux Endurance will begin a Couch to 5K program! We will also be hosting a Running Seminar to discuss proper running form

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