Our next  2 week “On- Ramp”  beginners program begins Monday , February 17th at 5:30pm.

Interested in completing your first 5K? Want to break your previous 5K PR?  We’ve got the program for you! Beginning Monday, February 10th, CF28 and Geaux Endurance will begin a Couch to 5K program! We will also be  hosting a Running Seminar to discuss proper running form and technique to get you started off right. Follow the Couch to 5K link for more details.

Here is this weeks Endurance Video.