Yoga for Athletes at 5:30am & 6pm 1) 3 rounds not for time: 10 hand stand push ups 30 sec L-sit 30 double unders 2) 3 rounds: 30 sec max toes to bar 30 sec rest 30 sec max sit ups 60 sec rest Endurance WOD: Strength - Rotate between superman and hollow rock- 3 minutes Read more »