“Barbara” Level 1 (advanced) 5 rounds: 20 pull ups, 30 push ups, 40 sit ups, 50 squats Level 2 (intermediate) 5 rounds: 10 jumping pull ups, 20 push ups, 25 sit ups, 35 squats Level 3 (beginner): 4 rounds: 10 jumping pull ups, 15 push ups, 20 sit ups, 30 squats What is Level 1, Read more »