September 17, 2012
1) Snatch Complex (1 set is 2 snatch pulls then 2 full snatch: 4 total reps each set all from the floor)
Set 1: 73%
Set 2: 73%
Set 3: 78%
Set 4: 78%
Set 5: 78%
2) Snatch Balance (1 rep):
Set 1: 80%
Set 2: 80%
Set 3: 85%
Set 4: 85%
Set 5: 85%
3) Front Squat
4 sets x 10 reps @ 75% 1 RM
4) 3 rounds
4 – 6 glute ham raises
Rest 2-3 minutes
Snatch was ok- not being patient enough on second pull
Snatch balance felt solid. Footwork so key.
Last day of squat cycle. A little disappointing. Had to scale back for first time. Ready to re-test later this week.