September 15, 2014 1) Back Squat 3 X 5 (Across) 2) Push Jerk 3 X 5 (Across) 3) 7 Min AMRAP: 3 Box jumps (24”/20″) 3 Thrusters (75lb/55lb) 6 Box jumps 6 Thrusters 9 Box jumps 9 Thrusters…. continue this pattern of adding reps by 3. Step down on box jumps. Posted on September 14, 2014by admin