September 13, 2014
1) Deadlift
3×3 75%
2) With a parnter for Time:
400m Farmer’s Walk (24/16kg)
40 Right Arm KB Ground to Overhead (24/16kg)
40 Left Arm KB Ground to Overhead (24/16kg)
400m Farmer’s Walk (24/16kg)
One Partner works at a time Farmer walks will be done with 2 KBs and can be split however Partner’s must alternate every 5 reps for Ground to Overhead