Rocket, I have never laughed as hard as I did a second ago when I read your 4 mile row post—what is that?
this is a 2:07 per 500 meter pace–I know you can go harder than that.
Joking Rocket, good job.
push jerks: 225, 225, 245, 245, 265 (did 4 of these—felt good today). actually, I pr’d so I just kept going. Beebe and Pit made me stop.
snatch: 145, 155, 165, 205 for fun
did not Row for 4 miles.
Tall snatch was challenging-helps you get under it for sure.
Push Jerk: 225-245-255-260-275, all sets x 3 reps
Snatch DL, Power Snatch, Full Snatch-135,145, 155
4 mile row (6400 meters) 27:14
Rocket, I have never laughed as hard as I did a second ago when I read your 4 mile row post—what is that?
this is a 2:07 per 500 meter pace–I know you can go harder than that.
Joking Rocket, good job.
Sam, that may been the most miserable, boring, thing I’ve ever done! Your math skills are amazing….see y’all in the am! Feeling Loved 🙂
Push jerk– 195,205,225,245, 275 (2) failed on last one
Sdl,ms,fs– 155,155,165
Dang Brad?! You improved this am after I left! Sorry you “totally blew” that 3rd rep? Damn that sucks!
push jerks: 225, 225, 245, 245, 265 (did 4 of these—felt good today). actually, I pr’d so I just kept going. Beebe and Pit made me stop.
snatch: 145, 155, 165, 205 for fun
did not Row for 4 miles.
You guys really had a strong day, so proud of y’all.
Deficit HSPU – 30″ boxes
L-Sit – 3 x 1:30 at a perfect 90 degrees
Tall Snatches – these are so easy they are a joke
Push Jerks – 105 x 5 sets (used women’s bar to get a better grip)
Snatch Complex – 165, 170, 170
4 mile canoe on Kincaid, man it was pretty out there this morning. Caught two bream.
Yes it did suck WW . You left too soon.