September 1, 2012 5 rounds: 5 x Power Cleans (185/105 lb) 15 x Chest to Bar Pull Ups 50 x Double Unders Posted on September 1, 2012by admin
Very fun morning at CFA today.
13:17 on the wod.
Yeah Sam …if you call 250 DU fun…it was a blast!
19:59 – Go Tigers!
13:46
8:45 – William, Lance, Marshall, and Roger in the house – definitely a good morning!
Crushed it Jeff!
19:13 – did 150 singles each round but really likes the cleans and CTB paired up together.
11:10 – Endurance trying to make a run for it! Jeff, great job!
9:25- Got all power cleans unbroken.