October 23, 2012
1) 3 rounds not for time:
4 kettlebell snatch each arm (24/16 kg)
max unbroken muscle ups
3 – 5 front levers
2) 3 position snatch
4 sets @ 65% of last week’s heaviest weight.
3) 3 rounds for time:
Run 400m
6 x clean and jerk (155lbs)
12 x box jump overs
24 x double unders
rest 3 minutes
1. did 4 rounds on first part:
10,7,5,5 on Muscle ups
KB snatch will need some practice
2. used 135 lbs on snatch
3. very fun wod–reminded all of us of the Texas Avenue days. Rounds were
2:49, 2:53 and 2;49.
Fun morning.
Used 75 for snatch
Wod time 3:26, 3:29, 3:35