October 21, 2013
1) 3 rounds not for time:
complete each set as fast as possible
3 tall snatch
30 – 40 sec L hang from bar
5 defecit strict hspu
2) Cleans
8 x 1.1 reps
rest 2 min between sets, 10 sec b/t reps
3) 3 rounds for time:
Row 250
30 double unders
12 pistols
30 double unders
Row 250
rest 3 min
4) 3 rounds:
20 GHD sit ups
or
15 toes to bar
Cleans with 10 sec pause and front rack hold:
1. 225
2. 225
3. 230
4. 235
5. 245
5. 245
6. 245
7. 250
8. 265
Holding the hook grip got a little tough
Wod: 17:56-about half the pistols were RX.
Congrats to Sam, Scott, and Janelle for their performance this weekend!
Wod: 17:58 I mean…
Cleans 1:1
245
265
265
275
275 (failed 2nd)
275 (failed 2nd)
265
265
Wod – 16:07
Cleans: 125, 130, last 6 @ 135
Wod – 17:10