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November 26, 2014

1) 2 Rounds Not For Time 1
Legless Rope Climb 5 Pistols
each leg 10 Broad Jumps 5 Tall
Box Jumps 5 bar muscle ups/
chest to bar

2) 8 x 250m row Rest 1 min b/s

3) 200m sled pull light and fast

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