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May 3, 2013

1) In 3 attempts, obtain a 1RM Snatch

2) In 3 attempts, obtain a 1RM Clean & Jerk

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8 thoughts on “May 3, 2013

  1. Snatch – 145#

    Clean & Jerk- 185#

    Very tough morning for me.

    Brad’s form was perfect on full snatch and clean & jerk this morning. Great job!

  2. Fun morning but terrible results for most everyone.

    Snatch: 195 lbs, Failed on 205—need to start working on this every day again like a few months ago.
    CNJ: 225 lbs and stopped. Wrist was not ready to attempt anything higher.

    On the positive side of the morning, Brad invented a new lift that could be at the games this year.

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