You are here: Home | Blog
June 5, 2013

This Saturday at 9am, your CrossFit workout will be at the Kincaid Beach as part of the Kisatchie¬†Get Outdoors Day! It’s going to be an awesome workout which will include a little swimming. The swim portion will be doable by anyone that attends CF regularly. Come out early for a trail run or yoga.

No rowing class this evening. You will get enough of that during class.

1) Power Clean
3 x 3 reps (heaviest possible)

2) Complete for time:
Run 400m
Rest 2 min
Run 400m
Rest 2 min
Row 500m
Rest 2 min
Row 500m

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – off
Tri – swim – 15 x 50 m with 20 sec recovery

Posted on by

3 thoughts on “June 5, 2013

  1. Couldn’t add to last week’s 90# on the cleans, but I did 5 more than last week and my form was slightly better. 7:17 on the WOD. That hurt…

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360