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January 23, 2011

Open Gym Sunday at 2pm!!!

The gym will be open at 2 pm on Sunday for anyone wanting to get in a WOD, practice lifts, etc. We will go through a typical warm up and WOD. The trainer will most likely do the WOD with the group. Feel free to come and do the group workout or do your own thing.

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360