February 10, 2014 1) Back Squat 3 x 5 reps @70 -75% 1RM Rest 2 – 3 min b/t sets 2) 5 rounds for time (15 min time cap) 6 hand stand push ups 8 pistols 10 box jump overs (20/24″) 12 toes to bar hspu sub = 12 regular push ups pistol sub = 20 air squats ttb sub = knee ups Posted on February 9, 2014by admin