December 1, 2012
Today’s workout is courtesy of CJ Martin at CrossFit Invictus
Three rounds for time of:
400 Meter Run
155/105 lb Power Snatch (or full) x 6 reps
Muscle-Ups x 6 reps
Rest exactly 4 minutes, and then . .
Three rounds for time:
315/205 lb Deadlift x 10 reps
Handstand Push-Ups x 15 reps
Double-Unders x 30 reps
1st WOD: 10:49, had to break the mu’s on last round
2nd WOD: 9:40, it was demoralizing to watch Brad do touch and goes with 315lbs!!! Good Morning!
10:11 was fairly happy with that
10:45 happy tuned to humbled. Just the reminder I need as we approach goat season. Hspus 1 Jeff 0
12:19 on wod 1.
12:12 on wod 2.
Muscle ups were unbroken. Hand stand pushups were far from it. Fun wods though. Ready to see what we have in store for next week.