April 29, 2013 1) Complete a sufficient number of warm up sets. Then in 3 attempts, obtain a 1RM Jerk from Rack. 2) Back Squat: Obtain a 1 RM Posted on April 29, 2013by admin
1RM-jerk@105
1RM-back squat@155
Jerks: 235, 245, 255#(PR)
HBBS- 380#(PR)
Jerk 225 235close. 245 fail
BS 335, 355 required Scully motivation
270 Rack Jerk-PR
400 Back Squat-PR
Jerk -205
Back Squat- 260
245 jerk
305 squat
Pj-265. Bs-365
215 jerk
295 back squat
Jerk 225
Squat 345
Back squat 355
Jerk 275