October 10, 2014 1) Deadlifts 3 X 5 (Ascending) 2) For Time 200m Farmer’s Carry Buy In (45/25 in each hand) 3 Rounds 10 Box Jumps with Step Down 10 Chest to Bar Pull Ups 5 Ring Dips* 10 Burpees 200m Farmer’s Carry Cash Out (45/25 in each hand) Posted on October 9, 2014by admin