July 9, 2014 1) 3 rounds not for time 2 Rope Climbs (variations) 5 pistols each leg 2) 5 by 50m Sprints 3 by 100m Sprints 60 sec rest in between each sprint 3) 3 rounds not for time 200m Backwards sled pull and 10 Janda sit ups Posted on July 8, 2014by admin