February 21, 2014 1) Jerk (split) 3 x 3 reps @75 – 80% 1RM Rest 2 – 3 min b/t sets 2) 3 rounds for time: 20 back squats (135/95lb) 15 push ups 10 pull ups 5 power cleans (135/95lb) Posted on February 20, 2014by admin