August 9, 2013 1) For 10 minutes even minutes complete 3 – 5 weighted pull ups odd minutes complete 40 unbroken double unders 2) 2 position snatch (1″ above knee then ground) Set 1: 60% Set 2: 65% Set 3 – 5: 70 – 75% 3) Row 2500m for time #theironboot Posted on August 9, 2013by admin