April 1, 2013
1) Every minute on the minute for 6 min, complete:
3 x thrusters (70%)
4 x bar facing burpees
2) 10 min as many rounds as possible of:
3 x overhead squats (135/85lbs)
6 x hand stand push ups
9 x chest to bar pull ups
rest exactly 5 min then complete
5 min as many rounds as possible of:
20 push ups
20 kettlebell swings (24/16kg)