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April 2, 2013

1) 3 rounds not for time:
10′ hand stand walk
30 sec ring L sit
60 sec max triple unders

2) Snatch
6 sets x 1.1 reps @ 80%+
rest 10 sec b/t reps & 2 -3 min between rounds

3) 6 rounds for time:
Row 350m
rest 2 min

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