April 2, 2013 1) 3 rounds not for time: 10′ hand stand walk 30 sec ring L sit 60 sec max triple unders 2) Snatch 6 sets x 1.1 reps @ 80%+ rest 10 sec b/t reps & 2 -3 min between rounds 3) 6 rounds for time: Row 350m rest 2 min Posted on April 1, 2013by admin