March 29, 2013 1) Warm up similar to what you will do before 13.4 2) Starting at 135/95lb work up to an 80% clean & jerk in 5 reps or less. 3) Complete the following for time: 6 x clean & jerk (135/95lb) 6 x toes to bar rest 2 min 9 x clean & jerk 9 x toes to bar Posted on March 29, 2013by admin