December 27, 2010
Strength WOD
5×5 Thrusters
WOD
30 x Burpee Box Jumps
“Bringing CrossFit to Collegiate Swimming” with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]
Click here for a brief but good resource for nutrition. Also, check out “The Paleo Solution” by Robb Wolf
“The most basic of foods and real friends are the only real necessities.”