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December 28, 2010


 Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

 Score is total number of pull-ups

 Brad can't give up "bench press on Mondays"

Image: Brad can’t give up the bench press on Mondays

Kipping Pull Up Explained by Glassman

Learning the Handstand Walk” with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]

The Burpee Mile, Charlie “Too Much” Dunifer, SPC CrossFit – video [wmv] [mov]

Transitioning from Wall Handstands to Free Standing

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick, 10,000 times.” Bruce Lee

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