November 12, 2012 1) Back Squat 3 x 3 (Add 1 – 5 lbs to weight from 2 weeks ago) 2) 5 rounds for time: 10 x thrusters (95/65 lbs) 10 x toes to bar Posted on November 12, 2012by admin
This was a real burner, but was fun and with a great group. 5:20.